Health and Wellness

Remember that grueling physical training during your high school sports days? Well, preparing for the Navy physical fitness test requires […]

Remember that time you started a new workout routine with gusto, only to find yourself back on the couch a

Starting a new fitness routine can be daunting, especially when you’re in a new environment. Finding the right gym is

Remember that New Year’s resolution to get in shape? Many of us start with good intentions, but understanding exactly what

Remember that New Year’s resolution to get in shape? Many of us start with gusto, only to find our motivation

Remember those dreaded fitness tests in school? For many, the pressure was real. This post dives into the Presidential Physical

Remember that time you tried to run a marathon without training? It probably wasn’t pretty! Understanding the five physical fitness

Remember that time you tried to run a marathon without training? Probably didn’t end well, right? Understanding the five components

Remember that time you tried to run a marathon without training? It wasn’t pretty, was it? Understanding the five components

Remember that New Year’s resolution to get in shape? Many of us start with gusto, but understanding what physical fitness

Remember that grueling run in gym class? Well, the Army Physical Fitness Test (APFT) is a bit more demanding. This

Remember that time you tried to run a mile and felt like you were going to collapse? Many of us